I want to share what I’ve learnt from my experiences both as an athlete and a physio working with runners so you can get the most out of your training and help you reach your New Year’s Resolutions for 2013. However, the problem is when you set goals (or even worse fail to set any goals) and then jump in too quickly, you may get an injury or lose focus and fall back into old routines and stop running. It is relatively cheap in terms of equipment and once you have the kit, as they say, the roads are always open. Congratulations! Running is one of the best ways of getting fit, becoming stronger and when combined with sensible nutrition is great for managing weight. You are reading this article so I’m going to assume that running is part of your New Year health kick. “A little progress each day adds up to big results.Every year it’s the same: after the Christmas celebrations and excesses the New Year looms, guilt sets in and we start to think of making New Year resolutions. “To lose weight permanently requires faith – faith there is a bigger life waiting for you beyond food and weight.” Catherine L. “Setting goals is the first step into turning the invisible into the visible.” -Tony Robbinsġ9. “Success is what comes after you stop making excuses.” -Luis Galarzaġ8. It comes from an indomitable will.” -Mahatma Gandhiġ7.
“Strength does not come from physical capacity. “I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it.” -Art Williamsġ6. “A year from now, you may wish you had started today.” -Karen Lambġ5. “Most people fail, not because of lack of desire, but, because of lack of commitment.” -Vince Lombardiġ4. Put all excuses aside and remember this: YOU are capable.” -Zig Ziglarġ4. “The groundwork for all happiness is good health.” -Leigh Huntġ3. Put them together and you’ve got a kingdom.” -Jack Lalanneġ2.
Good food choices are good investments.” -Bethenny Frankelġ1. Habit is what keeps you going.” -Jim Rohnġ0. “Success is what comes after you stop making excuses.” -Luis Galarzaĩ. “Believe you can and you’re halfway there.” -Theodore RooseveltĨ. “It doesn’t matter how slowly you go as long as you do not stop.” -ConfuciousĦ. “Whether you think you can or think you can’t, you’re right.” – Henry Fordĥ. “It’s not whether you get knocked down, it’s whether you get back up.” – Vince Lombardiģ. “The way to get started is to quit talking and begin doing.” – Walt DisneyĢ. So the next time you find your willpower waning, take a moment to read through these quotes again! Surround yourself with inspiration and you’ll have a bit of help feeling motivated and staying on track. The temptation to polish off the rest of that lunch your kids didn’t eat. The shine has officially worn off many New Years resolutions! That’s why it’s important to continually remind yourself of your goals and seek out the motivation to keep working towards them.Īs you walk this journey to weight loss, there are plenty of obstacles that can get in your way.
We’re well into February and we know what that means.
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